Do you find it hard to motivate yourself to get up and exercise? When your friend asks you to get up early and walk before work, do you find yourself putting excuses just to spend an extra 45 minutes comfortable and warm under the covers? You are certainly not alone, and maybe your mind is…

If you haven’t reached your goal weight after surgery, then it is time to start exercising! A loss of 50% of excess weight is considered successful post-surgical weight loss. Greater than 30 minutes per day of moderate physical exercise on most days of the week is recommended by the American College of Sports Medicine (ASCM)…

Eating healthy during the holiday session is always a scary thought when you are on your weight loss journey or even when you are at your goal weight and just trying to maintain it. Here are some recipes to help you make a healthier food choice and still get to enjoy a delicious, traditional holiday…

It has been a long time since I took that scary step to admit I was unable to keep the weight off without a surgical solution. Losing the weight was great and probably save my life, but, this journey has not always been easy. When you first have your band you are excited about the…

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