No doubt, the holidays can be stressful — a lot of traveling, crowd-managing, gift-buying and credit-card-maxing. But for many people, despite all the grumbles about being overscheduled and under-rested, the bustle of parties and family is a definite mood-booster. Once the festivities are over, a sense of loss sets it. “You feel fatigued, or just…

Children who don’t eat family meals are more likely to become Obese later in life!   The Holiday season is upon us, and with that comes lots of opportunity to eat together and socialize around the table. We often do that surrounded by friends and family, yet studies show this time together does not extend past…

Why You Should Drink More Water in the Winter Are you getting your 8-10 glasses of water every day? It’s something we don’t think about as often when the temps go down. But, it is just as important, if not more important to drink water in the winter. The main reason has to do with hydration….

Did you know that Institute of Medicine Recommended Daily Allowance Vitamin D guidelines are blanket amounts for various ages? This means that they don’t account for varying heights and weights. Did you know that Vitamin D is a fat soluble vitamin? This means the more you weigh, the more your body stores. When Vitamin D…

Last Minute Gift Ideas for the Health Conscious on Your List   Give the gift of health this holiday season! It’s only two weeks until Christmas, and some of us still have quite a list of people we need to check off. There is no better way to spread holiday cheer than to find some…

Over Thanksgiving I had the opportunity to reflect on everything I had to give thanks for. It is incredible to think that I am celebrating my tenth year of private practice after leaving several years of academic practice.  I am also celebrating twelve years of success in fighting my personal battle with obesity.  I have…

Be at war with your vices, at peace with your neighbors, and let every New Year find you a better man. Benjamin Franklin Starting off each New Year right is always on our mind around this time of year. We all start off with a mind set of making this New Year better than the…

The holiday season is in full swing already with parties, events, and family gatherings seemingly every day. Sometimes, trying to make healthy choices during this season only adds to the stress. However, if we make small choices each day to be more prepared, we can have a healthy holiday season. How many of these tips…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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