With summer right around the corner, I wanted to write this blog about healthy eating! Specifically I wanted to share some of my favorite ways to make healthy meals fast and some of my favorite recipe websites.  The quickest way I prepare a healthy meal is by using the slow cooker. Throw in frozen or…

Fifty Shades of Grey might be a hit movie playing in theaters right now, but it should not inspire the color scheme for your dinner plate. In fact, if the foods on your plate are primarily bland, neutral colors, such as grey, beige, and white, then chances are you are eating highly processed, high-fat items….

National Nutrition Month 2015 –“Bite into a Healthy Lifestyle” March is known as National Nutrition Month and the Academy of Nutrition and Dietetics promotes a healthier lifestyle by making a campaign to promote throughout the month of March to help everyone focus on nutrition and health. This year’s slogan is “Bite into a Healthy Lifestyle”…

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