The following post is taken from Nerd Fitness, so drop on my their site to read more, but this was just TOO FUN not to share…. So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the…

I’m addicted to sugar. There, I said it {I say as I place a piece of gum in my mouth}. First step to recovery is to admit you have a problem, right? Sugar has a terrible gripping hold on society. It seems ever-present, even added in to seemingly health products like whole wheat breads &…

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