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  As spring turns into summer and the weather begins to get warmer, you might be tempted to go outside and enjoy the beautiful outdoors. This is the perfect time of year to take advantage of the lovely weather and incorporate more exercise into your daily routine. If you are not exercising regularly already, starting…

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With so many social media sites out there, we have more and more access to delicious recipes and tasty meal ideas. However they are not all the healthiest options for us. When looking at recipes, try to choose the ones that come lower in fat/calories/sugars to start off with. If the recipe that you are…

Let’s talk about coffee, java, or as I like it…Tar! Let’s face it, American’s love their coffee. That’s why you see a new Starbucks popping up at every corner. But, did you know that your beloved coffee has the potential to protect you from obesity?!  A new study in mice found that the antioxidant,chlorogenic acid…

Why do the surgeons at Fort Worth Lap Band continue to train on new procedures? And why are there so many options out there for weight loss? The four most commonly performed weight loss procedures in the United States are the Lap-Band™, Vertical Sleeve, Gastrectomy (or sleeve), Roux-en-Y, Gastric bypass, and the Duodenal switch.  While…

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