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  Whether you choose a medical procedure to help with weight loss or not, proper exercise and nutrition should be an important part of your daily life. Sometimes, it may seem overwhelming to get started, but there are just a few key things to keep in mind to begin the little steps toward a much…

To-Snack-or-Not-to-Snack

To snack or not to snack, that is the question. Snacking is one of those subjects that everyone has their own opinion on and I always get asked several questions on the topic. Should I snack to prevent myself from over eating? Should I skip snacking to save on calories? Should I eat several snacks…

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