Shoshana Kosman RD/LD Ideas for staying healthy during the holidays  Meal preparation Plan ahead of time: plan menu to include a variety of vegetables, fruits, whole grains, low fat dairy and lean meats. To shave calories: go easy on the cream sauces, gravy, butter, cheese and nuts. Make light appetizers: start the meal off with…

Fall is here and soon it will be time for PUMPKIN EVERYTHING! Did you know that pumpkin is high in vitamin A and fiber, and low in calories and carbohydrates?! Check out the website below for a healthy pumpkin soup recipe that includes steps on how to make your own pumpkin puree!  I also love…

Fiber and Constipation Fiber comes in two different forms, there is soluble and insoluble. Soluble fiber absorbs water where insoluble does not absorb water and is harder to break down.  Soluble fiber is what you want to add into your diet to improve constipation and diarrhea. You will also want to add in some insoluble…

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