Smart Snacks

By Shoshana Kosman, RD/LD   Most people think that maintaining a healthy diet means restricting your calories, eating three square meals a day, and avoiding snacking altogether. However, snacking is a crucial way to maintain a healthy weight because it can help curb your appetite between meals, thereby preventing you from binging on high-calorie, low-nutrient…

Fall Diet Traps

Fall Diet Traps to Avoid Shorter days: Less sunlight causes a dip in serotonin levels The body uses carbohydrates to produce serotonin & thus you can have more cravings for carbs in the fall Focus on healthy carbs: whole grains: oats & quinoa & whole wheat bread Seasonal drinks: Skip the pumpkin spice latte or…

Binge Eating

Binge eating disorder can be defined as a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating. Everyone has a tendency to over eat on occasion especially during the holiday season however for some, they get an out of control feeling and overeating becomes a…

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