By: Shoshana Kosman, Registered Dietitian Finding delicious fruits and vegetables in the winter month are slightly more challenging, since there is not a lot of produce in season. Here are few, common fruits and vegetables that are in season during these winter months and recipes to help you implement them into your diet. Don’t forget,…

  When people think about their habits or routines that are affecting their weight loss or health in a negative way, most people do not think that their job can be as detrimental as poor eating and lack of exercise. But when you spend a quarter of your week, sometimes more, in an environment that…

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