protein

By: Shoshana Kosman, RD/LD   Proteins are large complex molecules that are made up of hundreds or thousands of smaller units called amino acids. There are 20 different amino acids that can be combined to make up a protein. They consist of essential and non-essential amino acids. Essential amino acids are not produced by the…

healthy-carbs

By: Meaghan Edwards MS, RD/LD Registered Dietitian   Carbohydrates have received a bad image in our time due to our society’s over indulgence in them. There are carbohydrates that you should avoid due to their lack of nutrient benefit in them however there are several ones that are good for your body. Eating well balanced…

Winter Fruit

Meagan Johnson, PA-C, RD Recently I have had a lot of questions regarding juice. Personally, I don’t think that juice serves a purpose in any diet, including children. Most juice from concentrate is loaded with added sugar and higher in calories. Avoid juice with the following names: juice cocktail, juice-flavored beverage and juice drink. These…

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