1. Cook Once per Week Pick one day a week and do the bulk — if not all — of your shopping and cooking on that day. It might sound like a big time commitment, but doing everything at once means you only have to preheat the oven once, chop your meats and veggies once…

This week’s testimony comes from Gary, who has lost 135 pounds thanks to hard work and help from Ultimate Bariatrics. Gary is now able to live the ultimate life, and stay healthy and active with his children.

Source: Science Daily Weight loss from bariatric surgery appears to reverse the premature aging associated with obesity, according to research presented today at Frontiers in CardioVascular Biology (FCVB) 2016.1 Patients had longer telomeres and less inflammation two years later. “Obese people are prematurely old,” said lead author Dr Philipp Hohensinner, a researcher at the Medical…

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