Decorative pumpkins filled with assorted Halloween chocolate can

Halloween is just around the corner, and while the parties, costumes, and, yes, even candy is a lot of fun, the leftover candy can sabotage the best diet efforts. So, here are a few tips to find a balance going into the holiday so that you can indulge in your favorite treats and still stay…

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Check out Teresa’s story about choosing the Ultimate Life and how it has impacted her.

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Water Intake and Dehydration Water is the one nutrient in our life that if eliminated, will be fatal in days. that being said, I have recently read a research article the benefits of water but I found most interesting was the results that dehydration plays on our bodies. I have written down the key parts…

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