Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. One in 11 Americans have diabetes — that’s more than 29 million people. And another 86 million adults in the United States are at…

Mindful eating is all about being aware while you eat. Eating mindfully involves paying attention to hunger cues, tastes, textures, and colors, and avoiding distractions while you eat. Eating this way will not only allow you to savor each bite and get more enjoyment out of your food but will also help you recognize when…

By: Meaghan Points, Registered Dietitian Holiday season is full for great foods and wonderful family time. When cooking for the holidays it is very easy to overlook food safety. Making sure that foods are cooked to a proper temperature, remain proper temperature while being served, and are also not being cross contaminated when being prepared…

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