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Holiday Party Survival Tips 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating habits all day so you can eat anything that night. Instead, have a normal day of food, such as 3 meals plus the afternoon snack. Have a protein shake before a party, so you’re not too hungry! When you…

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by: Dr Adam Smith We are in the Holiday season, a time to enjoy friends and family. An opportunity to count our blessings and also to help others who may not be so fortunate. For the weight loss surgery patient, the Holidays present additional challenges. For the person who is on their first round of…

healthy green tea cup with tea leaves

By: Meaghan Points MS, RD/LD I found this article from the Academy of Nutrition and Dietetics and really enjoyed how it broke down some basic myths that several people believe about metabolism. Feeling like you have a poor metabolism is one of the many things that can discourage us from trying harder to lose weight…

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