person on scale

“I’m too overweight to exercise” How many times have you thought this? If you are like me, at least once a day. The truth is no one is too obese to exercise. When we think of exercise the first images that come to mind is someone running a marathon, a fit muscular person hitting the…

fitness motivation

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. Conventional wisdom hasn’t been particularly helpful in figuring out how to get in the…

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