Mindful eating is all about being aware while you eat. Eating mindfully involves paying attention to hunger cues, tastes, textures, and colors, and avoiding distractions while you eat. Eating this way will not only allow you to savor each bite and get more enjoyment out of your food but will also help you recognize when…

By Shoshana Kosman, RD/LD   Most people think that maintaining a healthy diet means restricting your calories, eating three square meals a day, and avoiding snacking altogether. However, snacking is a crucial way to maintain a healthy weight because it can help curb your appetite between meals, thereby preventing you from binging on high-calorie, low-nutrient…

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