Fluid Goals By: Meaghan Points- Registered Dietitian Getting in all your fluids before having bariatric surgery is a struggle for most and it becomes even harder after surgery. When you cannot drink with your meals and have to wait 30 min after each meal to start drinking again, it is easy to fall behind and…

By: Meaghan Points MS, RD/LD I found this article from the Academy of Nutrition and Dietetics and really enjoyed how it broke down some basic myths that several people believe about metabolism. Feeling like you have a poor metabolism is one of the many things that can discourage us from trying harder to lose weight…

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