game day recipes

The Super Bowl is one of the biggest calorie fests of the year for many Americans. The average football fan eats about a day’s worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Instead, snack on these 5…

National Nutrition Month 2015 –“Bite into a Healthy Lifestyle” March is known as National Nutrition Month and the Academy of Nutrition and Dietetics promotes a healthier lifestyle by making a campaign to promote throughout the month of March to help everyone focus on nutrition and health. This year’s slogan is “Bite into a Healthy Lifestyle”…

Do you find it hard to motivate yourself to get up and exercise? When your friend asks you to get up early and walk before work, do you find yourself putting excuses just to spend an extra 45 minutes comfortable and warm under the covers? You are certainly not alone, and maybe your mind is…

American College of Osteopathic Surgeons Elects New President The American College of Osteopathic Surgeons has elected Dr. Adam Smith as the President of the national association. The American College of Osteopathic surgeons is committed to assuring excellence in osteopathic surgical care through education, advocacy, leadership development, and the fostering of professional and personal relationships. Dr….

Bariatric surgery has become increasingly popular over the last decade as a weight loss solution for the severely obese. Depending on the type of procedure chosen and adherence to dietary guidelines, patients may lose up to 80 percent of their excess weight within two to three years’ time. Added benefits generally include the remission or…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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