Holiday Party Survival Tips 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating habits all day so you can eat anything that night. Instead, have a normal day of food, such as 3 meals plus the afternoon snack. Have a protein shake before a party, so you’re not too hungry! When you…

by: Dr Adam Smith We are in the Holiday season, a time to enjoy friends and family. An opportunity to count our blessings and also to help others who may not be so fortunate. For the weight loss surgery patient, the Holidays present additional challenges. For the person who is on their first round of…

The holiday season can take a toll on even the most consistent of us. The parties, the crowds, shopping for picky relatives. The most wonderful time of the year can sometimes feel anything but. When you start to get overwhelmed, sometimes that means slipping into unhealthy habits, such as sleeping too much/ too little, binge…

This month is National Diabetes Month and it’s also the month when we kick off what can be the most unhealthy time of the year. Parties, desserts, family gatherings, comfort food… for those with diabetes (or those trying to decrease their unhealthy food consumption in general), November and the following few months can be difficult….

As Texas is wont to do, the weather has been quite finicky lately. It seems we went straight from summer to winter with no recognizable autumn in between. If you were looking forward to perfect weather for long walks in the park and the changing of leaves, it’s probably not going to happen. We’ll get…

healthy rainy day activities

It is STILL raining. It’s been raining for days and it looks like it’s going to keep raining. But, don’t let the rain be an excuse to keep you from healthy activities today.   Get some movement Even if you have a gym membership, it is so tempting in this weather to not get out…

In both the United States and across the globe, the month of October is designated as Breast Cancer Awareness Month by most major breast cancer organizations and charities. Each October, organizations promote the need for awareness and raise money for prevention, treatment, and hopefully for a cure. Breast cancer risks Being a woman. Although any…

In the United States, approximately 1 in every 6 children has obesity. September is designated as National Childhood Obesity Awareness Month to help us learn more about obesity and about some of the ways we can help combat it. Being well informed is the first step to supporting our children on their good health journey….

Check out the Obalon “Better Together” challenge for the month of September! Refer a friend, succeed together, and you both save a lot of money on your Obalon. Find out more by calling and booking your consultation today! 888-ULT-LOSE. For all details, rules, and guidelines, please click here to download the official brochure from Obalon. 

back to school routine

Back to school routine tips We’re nearing the end of August and heading into fall. School has started back up, extra-curricular activities will be started soon, and sports practices have already begun. Whether you have one child or six, or you work on a school schedule (teachers, administrators, school nurses, daycare workers, etc..), this is…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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