For health, environmental, and/or animal welfare reasons, there is a rise in people choosing to adopt a more plant-based diet. Whether you are planning on cutting out animal protein entirely, cutting back some, or just looking for new ideas for menu planning, looking at vegetarian resources can help you create a fun and diverse meal…

A recent study published in Nature Scientific Reports shows a correlation between BMI (body mass index) and WC (waist circumference) and the prevalence of thyroid cancer. The study, which included more than 11 million people showed that as weight increases, so does the likelihood of thyroid cancer. Likewise, as weight decreases, the risk of thyroid…

  March is National Nutrition Month and this month we wanted to share some great resources, tips, and nutritional advice from EatRight.org, the website run by The Academy of Nutrition and Dietetics.  “The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals founded in Cleveland, Ohio, in 1917, by…

Valentine’s Day is just a week away and if you’ve been in any grocery stores lately, the shelves are lined with chocolates. While having a treat or two during the holiday is absolutely okay–and encouraged!–Valentine’s, like every other holiday–can end up a stressor and a trigger when it is surrounded with food. If you are…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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