Back to school routine tips We’re nearing the end of August and heading into fall. School has started back up–or will be starting back up–or may not be starting in-person, or it might be in-person, OR OR OR… Needless to say, this is the most disruptive school year we’ve ever collectively experienced. One thing we…

August is Kid’s Eat Right month for the Academy of Nutrition and Dietetics. With that being said, I felt like it would be a good time to discuss keeping your kids healthy when they are back to school and you feel like you have even less time in the mornings and after work. Packing lunches…

1. Cook Once per Week Pick one day a week and do the bulk — if not all — of your shopping and cooking on that day. It might sound like a big-time commitment, but doing everything at once means you only have to preheat the oven once, chop your meats and veggies once, and…

You have probably heard that fiber is good for you, but you may not know what exactly fiber is and how it benefits your body. Without understanding where fiber comes from or what nutritious properties it has, it may be hard to develop the motivation to incorporate it into your diet. After reading this, hopefully,…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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