People of all ages can be at risk for high cholesterol and September is National Cholesterol Education Month. Over 100 million adults in the United States currently have elevated cholesterol levels and over one-third of those have high levels that put them at risk of heart disease. High cholesterol levels may often occur with no…

We all know that exercise is good for us. But, you don’t need to spend hours and a ton of energy to get a quality workout with great results. A great option for everyone–especially people short on time–is doing a HIIT workout several times a week. What is HIIT? The acronym HIIT stands for high-intensity…

Family, fun, sun, and plenty of time at the grill. It is 4th of July and a great time to get outside and enjoy the day off (if you have the day off). You want to have the best holiday but you also want to celebrate in a healthy and safe way. So, keep in…

It’s summertime and we’re ready to get outdoors! Thankfully, the temps haven’t been too high yet–although, we’re sure they will be rising soon. The weather has been gorgeous some days (and dangerously stormy other days). But, on those days when it’s beautiful out, it’s great to get outside, get fresh air, and a little sun….

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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