We all know that exercise is good for us. But, you don’t need to spend hours and a ton of energy to get a quality workout with great results. A great option for everyone–especially people short on time–is doing a HIIT workout several times a week. What is HIIT? The acronym HIIT stands for high-intensity…

Family, fun, sun, and plenty of time at the grill. It is 4th of July and a great time to get outside and enjoy the day off (if you have the day off). You want to have the best holiday but you also want to celebrate in a healthy and safe way. So, keep in…

It’s summertime and we’re ready to get outdoors! Thankfully, the temps haven’t been too high yet–although, we’re sure they will be rising soon. The weather has been gorgeous some days (and dangerously stormy other days). But, on those days when it’s beautiful out, it’s great to get outside, get fresh air, and a little sun….

The days are getting longer, the weather is warming up, and school is almost out! It’s ALMOST SUMMER, Y’ALL! While sometimes that means a little freedom in the scheduling, it can also mean that it’s harder to get on a consistent health and wellness plan that keeps you scheduled, organized, and on track with your…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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