With all the holiday parties coming up this month, it is important to keep in mind some healthy routines to stay on track for the season. Take the stress out of holiday parties and have more time to enjoy by remembering these things… 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating…

The holiday season is a time for family and friends and food. Lots of food. Celebrations often occur around the table and often lead to holiday weight gain. Many people often gain a couple of pounds or more during the winter months and without caution, those couple of pounds here and there add up over…

People of all ages can be at risk for high cholesterol and September is National Cholesterol Education Month. Over 100 million adults in the United States currently have elevated cholesterol levels and over one-third of those have high levels that put them at risk of heart disease. High cholesterol levels may often occur with no…

We all know that exercise is good for us. But, you don’t need to spend hours and a ton of energy to get a quality workout with great results. A great option for everyone–especially people short on time–is doing a HIIT workout several times a week. What is HIIT? The acronym HIIT stands for high-intensity…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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