If you haven’t reached your goal weight after surgery, then it is time to start exercising! A loss of 50% of excess weight is considered successful post-surgical weight loss. Greater than 30 minutes per day of moderate physical exercise on most days of the week is recommended by the American College of Sports Medicine (ASCM)…

Eating healthy during the holiday session is always a scary thought when you are on your weight loss journey or even when you are at your goal weight and just trying to maintain it. Here are some recipes to help you make a healthier food choice and still get to enjoy a delicious, traditional holiday…

It has been a long time since I took that scary step to admit I was unable to keep the weight off without a surgical solution. Losing the weight was great and probably save my life, but, this journey has not always been easy. When you first have your band you are excited about the…

ABC News | More ABC News Videos The reality star nicknamed “Big Hoss” lost nearly 200 pounds in an effort to improve his health.

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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