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“You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” ― Dr. Seuss, Oh, The Places You’ll Go! First of all, let us at Ultimate Bariatrics wish you a Happy New Year. It always feels good to start fresh. And, the new year is always a great time to…

With all the holiday parties coming up this month, it is important to keep in mind some healthy routines to stay on track for the season. Take the stress out of holiday parties and have more time to enjoy by remembering these things… 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating…

The holiday season is a time for family and friends and food. Lots of food. Celebrations often occur around the table and often lead to holiday weight gain. Many people often gain a couple of pounds or more during the winter months and without caution, those couple of pounds here and there add up over…

People of all ages can be at risk for high cholesterol and September is National Cholesterol Education Month. Over 100 million adults in the United States currently have elevated cholesterol levels and over one-third of those have high levels that put them at risk of heart disease. High cholesterol levels may often occur with no…

We all know that exercise is good for us. But, you don’t need to spend hours and a ton of energy to get a quality workout with great results. A great option for everyone–especially people short on time–is doing a HIIT workout several times a week. What is HIIT? The acronym HIIT stands for high-intensity…

Family, fun, sun, and plenty of time at the grill. It is 4th of July and a great time to get outside and enjoy the day off (if you have the day off). You want to have the best holiday but you also want to celebrate in a healthy and safe way. So, keep in…

It’s summertime and we’re ready to get outdoors! Thankfully, the temps haven’t been too high yet–although, we’re sure they will be rising soon. The weather has been gorgeous some days (and dangerously stormy other days). But, on those days when it’s beautiful out, it’s great to get outside, get fresh air, and a little sun….

The days are getting longer, the weather is warming up, and school is almost out! It’s ALMOST SUMMER, Y’ALL! While sometimes that means a little freedom in the scheduling, it can also mean that it’s harder to get on a consistent health and wellness plan that keeps you scheduled, organized, and on track with your…

Since 1949, May has been designated Mental Health Awareness Month in the United States. Awareness of mental health conditions is extremely important, as approximately 20% of the US population has some form of mental illness, the most common being depression or anxiety related conditions. The prevalence of mental illness is common in children as well…

Smoking has long been the most prevalent preventable cause of cancer in the US for many years, leading to over a half million deaths per year. Thanks to a reduction of smoking in the general population though, cancer rates have fallen steadily in the last 30 years. However, according to recent studies, cancer rates could…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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