Valentine’s Day is just a week away and if you’ve been in any grocery stores lately, the shelves are lined with chocolates. While having a treat or two during the holiday is absolutely okay–and encouraged!–Valentine’s, like every other holiday–can end up a stressor and a trigger when it is surrounded with food. If you are…

Thanks to Instagram and a few celebrity influencers, our newsfeeds are once again inundated with the juicing trend–this time, specifically, celery juice. Juicing has its moments in the spotlight, often advertised with overexaggerated promises of health cures, and it’s definitely in the spotlight once again. But before you go out and drop several hundred dollars…

The new year is a great time to set new goals, wipe the slate clean, and begin with fresh energy. Unfortunately, “New Year’s Resolutions” rarely stick. The problem is that people start 1. too many goals and 2. too big goals. When the goals become unmanageable, people often get frustrated and quit instead of readjusting…

Since 1970, the American Red Cross has been celebrating National Blood Donor Month each January to recognize and encourage the lifesaving practice of blood and platelet donations. The original choice for a January observance was intentional—winter is one of the most difficult times of the year to ensure enough blood donations to meet needs. Because…

Vacations, weddings, and holidays are all times during the year when we are prone to over-indulge. And while a “treat”/”cheat” day never hurt anyone, the holiday season often means several days of extra desserts, delicious meals, and disrupted schedules. Poor nutrition, lack of routine, disrupted sleep, and anxiety can leave even the most disciplined person…

Holiday Party Survival Tips 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating habits all day so you can eat anything that night. Instead, have a normal day of food, such as 3 meals plus the afternoon snack. Have a protein shake before a party, so you’re not too hungry! When you…

by: Dr Adam Smith We are in the Holiday season, a time to enjoy friends and family. An opportunity to count our blessings and also to help others who may not be so fortunate. For the weight loss surgery patient, the Holidays present additional challenges. For the person who is on their first round of…

The holiday season can take a toll on even the most consistent of us. The parties, the crowds, shopping for picky relatives. The most wonderful time of the year can sometimes feel anything but. When you start to get overwhelmed, sometimes that means slipping into unhealthy habits, such as sleeping too much/ too little, binge…

This month is National Diabetes Month and it’s also the month when we kick off what can be the most unhealthy time of the year. Parties, desserts, family gatherings, comfort food… for those with diabetes (or those trying to decrease their unhealthy food consumption in general), November and the following few months can be difficult….

As Texas is wont to do, the weather has been quite finicky lately. It seems we went straight from summer to winter with no recognizable autumn in between. If you were looking forward to perfect weather for long walks in the park and the changing of leaves, it’s probably not going to happen. We’ll get…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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