Back to school routine tips We’re nearing the end of August and heading into fall. School has started back up–or will be starting back up–or may not be starting in-person, or it might be in-person, OR OR OR… Needless to say, this is the most disruptive school year we’ve ever collectively experienced. One thing we…

August is Kid’s Eat Right month for the Academy of Nutrition and Dietetics. With that being said, I felt like it would be a good time to discuss keeping your kids healthy when they are back to school and you feel like you have even less time in the mornings and after work. Packing lunches…

1. Cook Once per Week Pick one day a week and do the bulk — if not all — of your shopping and cooking on that day. It might sound like a big-time commitment, but doing everything at once means you only have to preheat the oven once, chop your meats and veggies once, and…

You have probably heard that fiber is good for you, but you may not know what exactly fiber is and how it benefits your body. Without understanding where fiber comes from or what nutritious properties it has, it may be hard to develop the motivation to incorporate it into your diet. After reading this, hopefully,…

This 4th of July looks a little different than previous ones. There won’t be many gatherings, no big parties or concerts or firework displays. But, still, you can have fun and do it safely and healthfully.  So, get outside, enjoy the sun, keep your gatherings to immediate family only and remember these health tips for…

Trying to cook healthy but still limit your trips to the store? During this stay at home time, meal prep can be a little more difficult. It is being advised to limit outings as much as possible. But, if you rely on frequent grocery trips and access to fresh meat and produce in your normal…

Due to COVID-19/ Coronavirus, Ultimate Bariatrics is taking every precaution to continue to provide the best health care by embracing new technology and practicing social distancing. For the safety of our employees and our patients, as many of our staff are working from home as possible. During this time, the only patients we are seeing…

NOTICE: We are OPEN for Virtual Appointments via Video Conferencing! At Ultimate Bariatrics, we are doing our part to practice safe social distancing and still ofter you the best hands-on care. Due to COVID-19/ Coronavirus, we are offering virtual appointments for as many patients as possible. Follow-ups and consultations can be done through virtual appointments!…

“You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” ― Dr. Seuss, Oh, The Places You’ll Go! First of all, let us at Ultimate Bariatrics wish you a Happy New Year. It always feels good to start fresh. And, the new year is always a great time to…

With all the holiday parties coming up this month, it is important to keep in mind some healthy routines to stay on track for the season. Take the stress out of holiday parties and have more time to enjoy by remembering these things… 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.