This month is National Diabetes Month and it’s also the month when we kick off what can be the most unhealthy time of the year. Parties, desserts, family gatherings, comfort food… for those with diabetes (or those trying to decrease their unhealthy food consumption in general), November and the following few months can be difficult….

As Texas is wont to do, the weather has been quite finicky lately. It seems we went straight from summer to winter with no recognizable autumn in between. If you were looking forward to perfect weather for long walks in the park and the changing of leaves, it’s probably not going to happen. We’ll get…

healthy rainy day activities

It is STILL raining. It’s been raining for days and it looks like it’s going to keep raining. But, don’t let the rain be an excuse to keep you from healthy activities today.   Get some movement Even if you have a gym membership, it is so tempting in this weather to not get out…

In both the United States and across the globe, the month of October is designated as Breast Cancer Awareness Month by most major breast cancer organizations and charities. Each October, organizations promote the need for awareness and raise money for prevention, treatment, and hopefully for a cure. Breast cancer risks Being a woman. Although any…

In the United States, approximately 1 in every 6 children has obesity. September is designated as National Childhood Obesity Awareness Month to help us learn more about obesity and about some of the ways we can help combat it. Being well informed is the first step to supporting our children on their good health journey….

Check out the Obalon “Better Together” challenge for the month of September! Refer a friend, succeed together, and you both save a lot of money on your Obalon. Find out more by calling and booking your consultation today! 888-ULT-LOSE. For all details, rules, and guidelines, please click here to download the official brochure from Obalon. 

back to school routine

Back to school routine tips We’re nearing the end of August and heading into fall. School has started back up, extra-curricular activities will be started soon, and sports practices have already begun. Whether you have one child or six, or you work on a school schedule (teachers, administrators, school nurses, daycare workers, etc..), this is…

We made it to Week 5 of my Reboot program!

We made it to Week 5 of my Reboot program. I'm feeling good. Watch this video as I share my results. Let's Reboot.

Posted by Ultimate Bariatrics on Monday, August 20, 2018

With 4 weeks down, Dr. Smith is HALFWAY through the Reboot Program. Halfway there and the dietary restrictions are lowered, but the exercise requirements are increased. Find something you love and do it! The goal is heart rate elevating exercise for at least 30 minutes 3-4 days a week. Dr. Smith shares the struggles with…

Watch Week 4 Day 1 of my Reboot journey!

Get Ready for Week 4 Day 1 of my Reboot journey... lets cook.

Posted by Ultimate Bariatrics on Monday, August 13, 2018

Welcome to Week 4! Because of his progress, Dr. Smith is choosing to add a healthy meal and healthy snack into his program. He is also introducing exercise to the program. The results so far are that Dr. Smith feels better and notices that his band feels tighter and has reset to how it should…

Week 3 Day 1 is here of my Reboot Program journey.

I've made it this far, there are some challenges, but let's keep it going. Watch this video as I discuss what my Reboot journey has been thus far. This is Week 3 day 1. Like our page to follow my journey.

Posted by Ultimate Bariatrics on Monday, August 6, 2018

Dr. Smith checks in with viewers as he kicks off Week 3 of the Reboot Program. The program is designed for people to refocus on their goals, especially after weight gain. Dr. Smith has been posting weekly on the Ultimate Bariatrics’ Facebook page about his decision to complete the Reboot Program and what it’s like…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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