By: Shoshana Kosman, Registered Dietitian

Finding delicious fruits and vegetables in the winter month are slightly more challenging, since there is not a lot of produce in season. Here are few, common fruits and vegetables that are in season during these winter months and recipes to help you implement them into your diet. Don’t forget, the more color on your plate the better!

Vegetables in season:

• Brussels sprouts
• Butternut squash
• Collard greens
• Kale
• Leeks
• Turnips
• Sweet potatoes
• Endive
• Carrots
• Mushrooms
• Potatoes

Fruits in season:

• Mandarin Oranges
• Kiwi
• Pears
• Oranges
• Passion fruit
• Pomegranate
• Dates
• Clementine
• Grapefruit
• Oranges
• Papaya or

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.