With so many social media sites out there, we have more and more access to delicious recipes and tasty meal ideas. However they are not all the healthiest options for us. When looking at recipes, try to choose the ones that come lower in fat/calories/sugars to start off with. If the recipe that you are looking for is not already in the “lighter” form, here are some ideas and substitutions to make the recipe a little healthier for you.

baking-subThese are just a few food substitutions available to add nutrition or reduce unwanted fat or calories from your recipes. Definitely, play around with your recipes to get the right mix of ingredients. What’s your favorite healthy substitution? Let us know on Facebook or Twitter!


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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.