With 4 weeks down, Dr. Smith is HALFWAY through the Reboot Program.
Halfway there and the dietary restrictions are lowered, but the exercise requirements are increased. Find something you love and do it!
The goal is heart rate elevating exercise for at least 30 minutes 3-4 days a week.
Dr. Smith shares the struggles with balancing nutrition, exercise, and a busy schedule. No one is going to be perfect, not even Dr. Smith, but the program is about progressing to a healthier and sustainable lifestyle. For Dr. Smith, that means small, healthy meals and consistently riding his stationary bike for exercise.
Want to know more about the Reboot Program? Give us a call today at 844-ULT-LOSE and book your consultation.