Vacations, weddings, and holidays are all times during the year when we are prone to over-indulge. And while a “treat”/”cheat” day never hurt anyone, the holiday season often means several days of extra desserts, delicious meals, and disrupted schedules. Poor nutrition, lack of routine, disrupted sleep, and anxiety can leave even the most disciplined person…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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