healthy rainy day activities

It is STILL raining. It’s been raining for days and it looks like it’s going to keep raining. But, don’t let the rain be an excuse to keep you from healthy activities today.   Get some movement Even if you have a gym membership, it is so tempting in this weather to not get out…

By: Meaghan Points MS, RD/LD I found this article from the Academy of Nutrition and Dietetics and really enjoyed how it broke down some basic myths that several people believe about metabolism. Feeling like you have a poor metabolism is one of the many things that can discourage us from trying harder to lose weight…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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