In the United States, approximately 1 in every 6 children has obesity. September is designated as National Childhood Obesity Awareness Month to help us learn more about obesity and about some of the ways we can help combat it. Being well informed is the first step to supporting our children on their good health journey….

Holiday Party Survival Tips 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating habits all day so you can eat anything that night. Instead, have a normal day of food, such as 3 meals plus the afternoon snack. Have a protein shake before a party, so you’re not too hungry! When you…

By: Meaghan Points MS, RD/LD I found this article from the Academy of Nutrition and Dietetics and really enjoyed how it broke down some basic myths that several people believe about metabolism. Feeling like you have a poor metabolism is one of the many things that can discourage us from trying harder to lose weight…

  Have you ever shown up to a group fitness class or started a home workout DVD only to find yourself unable to keep up with the speed and intensity of the workouts? Do you miss the fun of the workout because of frustration with what you can’t do? Would you like to be able…

Although we at Fort Worth Lap Band focus mainly on achieving and maintaining a healthy weight, we know that health in all aspects of life is equally important. Fort Worth Lap Band wants to encourage you to learn more about various health concerns that are prevalent so that you can be WHOLE LIFE HEALTHY!  January…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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