healthy rainy day activities

It is STILL raining. It’s been raining for days and it looks like it’s going to keep raining. But, don’t let the rain be an excuse to keep you from healthy activities today.   Get some movement Even if you have a gym membership, it is so tempting in this weather to not get out…

back to school routine

Back to school routine tips We’re nearing the end of August and heading into fall. School has started back up, extra-curricular activities will be started soon, and sports practices have already begun. Whether you have one child or six, or you work on a school schedule (teachers, administrators, school nurses, daycare workers, etc..), this is…

Holiday Party Survival Tips 1. DON’T: Go to a Holiday Party Hungry Don’t alter your eating habits all day so you can eat anything that night. Instead, have a normal day of food, such as 3 meals plus the afternoon snack. Have a protein shake before a party, so you’re not too hungry! When you…

By: Meaghan Points MS, RD/LD I found this article from the Academy of Nutrition and Dietetics and really enjoyed how it broke down some basic myths that several people believe about metabolism. Feeling like you have a poor metabolism is one of the many things that can discourage us from trying harder to lose weight…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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