Vacations, weddings, and holidays are all times during the year when we are prone to over-indulge. And while a “treat”/”cheat” day never hurt anyone, the holiday season often means several days of extra desserts, delicious meals, and disrupted schedules. Poor nutrition, lack of routine, disrupted sleep, and anxiety can leave even the most disciplined person…

healthy rainy day activities

It is STILL raining. It’s been raining for days and it looks like it’s going to keep raining. But, don’t let the rain be an excuse to keep you from healthy activities today.   Get some movement Even if you have a gym membership, it is so tempting in this weather to not get out…

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* Note: Results may vary from person to person. Ultimate Bariatrics makes no guarantees regarding weight loss. The material on this website is meant for informational purposes only and is not a substitute for medical advice.

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